Comparison
Jackfruit chips vs Jackfruit natural
Overall, Jackfruit natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Jackfruit chips | Jackfruit natural |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 455 kcal | 120 kcal |
| Fat | 14.5 g | 0.6 g |
| Saturated fat | 6.4 g | 0.2 g |
| Sugars | 51.6 g | 0.7 g |
| Salt | 0 g | 2.1 g |
| Fiber | 10.1 g | 1.5 g |
| Protein | 6.1 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jackfruit natural has 74% fewer calories (120 kcal vs 455 kcal).
- Jackfruit natural has 96% less fat (0.6 g vs 14.5 g).
- Jackfruit natural has 97% less saturated fat (0.2 g vs 6.4 g).
- Jackfruit natural has 99% less sugar (0.7 g vs 51.6 g).
- Jackfruit chips has 100% less salt (0 g vs 2.1 g).
- Jackfruit chips has 85% more fiber (10.1 g vs 1.5 g).
- Jackfruit chips has 72% more protein (6.1 g vs 1.7 g).
- Jackfruit natural has the better Nutri-Score.
- Jackfruit chips is less processed (lower NOVA group).
Ingredients
Jackfruit chips
Dried Jackfruit (100%)
Jackfruit natural
Jacquier (53.5%), eau et sel marin
FAQ
Which is healthier: Jackfruit chips or Jackfruit natural?
Overall, Jackfruit natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jackfruit natural has fewer calories: 120 kcal versus 455 kcal per 100 g.
Which has less sugar?
Jackfruit natural has less sugar: 0.7 g versus 51.6 g per 100 g.
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