Organic young jackfruit vs Jackfruit chips
Overall, Organic young jackfruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Organic young jackfruit
Jackfruit chips
Nutrition per 100 g
| Nutrient | Organic young jackfruit | Jackfruit chips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 86 kcal | 455 kcal |
| Fat | 0.9 g | 14.5 g |
| Saturated fat | 0 g | 6.4 g |
| Sugars | 0 g | 51.6 g |
| Salt | 2.1 g | 0 g |
| Fiber | 6 g | 10.1 g |
| Protein | 1.5 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic young jackfruit has 81% fewer calories (86 kcal vs 455 kcal).
- Organic young jackfruit has 94% less fat (0.9 g vs 14.5 g).
- Organic young jackfruit has no saturated fat, while Jackfruit chips has 6.4 g.
- Organic young jackfruit has no sugar, while Jackfruit chips has 51.6 g.
- Jackfruit chips has 100% less salt (0 g vs 2.1 g).
- Jackfruit chips has 41% more fiber (10.1 g vs 6 g).
- Jackfruit chips has 75% more protein (6.1 g vs 1.5 g).
- Organic young jackfruit has the better Nutri-Score.
- Jackfruit chips is less processed (lower NOVA group).
Ingredients
Organic young jackfruit
Young Jackfruit*, Water, Sea Salt, Lime Juice. * Organically produced ingredient.
Jackfruit chips
Dried Jackfruit (100%)
FAQ
Which is healthier: Organic young jackfruit or Jackfruit chips?
Overall, Organic young jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic young jackfruit has fewer calories: 86 kcal versus 455 kcal per 100 g.
Which has less sugar?
Organic young jackfruit has less sugar: 0 g versus 51.6 g per 100 g.