Organic young jackfruit vs Jackfruit in currysaus
Overall, Organic young jackfruit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic young jackfruit
Jackfruit in currysaus
Nutrition per 100 g
| Nutrient | Organic young jackfruit | Jackfruit in currysaus |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 86 kcal | 100 kcal |
| Fat | 0.9 g | 7.5 g |
| Saturated fat | 0 g | 2.7 g |
| Sugars | 0 g | 3.5 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 6 g | 4.1 g |
| Protein | 1.5 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic young jackfruit has 14% fewer calories (86 kcal vs 100 kcal).
- Organic young jackfruit has 88% less fat (0.9 g vs 7.5 g).
- Organic young jackfruit has no saturated fat, while Jackfruit in currysaus has 2.7 g.
- Organic young jackfruit has no sugar, while Jackfruit in currysaus has 3.5 g.
- Jackfruit in currysaus has 43% less salt (1.2 g vs 2.1 g).
- Organic young jackfruit has 32% more fiber (6 g vs 4.1 g).
- Jackfruit in currysaus has 46% more protein (2.8 g vs 1.5 g).
- Only Jackfruit in currysaus lists: Mustard.
Ingredients
Organic young jackfruit
Young Jackfruit*, Water, Sea Salt, Lime Juice. * Organically produced ingredient.
Jackfruit in currysaus
Jackfruit* 72%, kokosmelk*, kokosolie*, tamarinde*, zout, gemengde kruiden*, specerijen", MOSTERDpoeder. *uit gecontroleerde biologische teelt
FAQ
Which is healthier: Organic young jackfruit or Jackfruit in currysaus?
Overall, Organic young jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic young jackfruit has fewer calories: 86 kcal versus 100 kcal per 100 g.
Which has less sugar?
Organic young jackfruit has less sugar: 0 g versus 3.5 g per 100 g.