Jackfruit chips vs Jackfruit in currysaus
Overall, Jackfruit in currysaus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Jackfruit chips | Jackfruit in currysaus |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 455 kcal | 100 kcal |
| Fat | 14.5 g | 7.5 g |
| Saturated fat | 6.4 g | 2.7 g |
| Sugars | 51.6 g | 3.5 g |
| Salt | 0 g | 1.2 g |
| Fiber | 10.1 g | 4.1 g |
| Protein | 6.1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jackfruit in currysaus has 78% fewer calories (100 kcal vs 455 kcal).
- Jackfruit in currysaus has 48% less fat (7.5 g vs 14.5 g).
- Jackfruit in currysaus has 58% less saturated fat (2.7 g vs 6.4 g).
- Jackfruit in currysaus has 93% less sugar (3.5 g vs 51.6 g).
- Jackfruit chips has 99% less salt (0 g vs 1.2 g).
- Jackfruit chips has 59% more fiber (10.1 g vs 4.1 g).
- Jackfruit chips has 54% more protein (6.1 g vs 2.8 g).
- Jackfruit in currysaus has the better Nutri-Score.
- Jackfruit chips is less processed (lower NOVA group).
- Only Jackfruit in currysaus lists: Mustard.
Ingredients
Jackfruit chips
Dried Jackfruit (100%)
Jackfruit in currysaus
Jackfruit* 72%, kokosmelk*, kokosolie*, tamarinde*, zout, gemengde kruiden*, specerijen", MOSTERDpoeder. *uit gecontroleerde biologische teelt
FAQ
Which is healthier: Jackfruit chips or Jackfruit in currysaus?
Overall, Jackfruit in currysaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jackfruit in currysaus has fewer calories: 100 kcal versus 455 kcal per 100 g.
Which has less sugar?
Jackfruit in currysaus has less sugar: 3.5 g versus 51.6 g per 100 g.