Date et seed nut mix vs Souchet épluché bio
Overall, Souchet épluché bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Date et seed nut mix
Souchet épluché bio
Nutrition per 100 g
| Nutrient | Date et seed nut mix | Souchet épluché bio |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | — |
| Calories | 536 kcal | 459 kcal |
| Fat | 37.8 g | 24.3 g |
| Saturated fat | 4.3 g | 5.2 g |
| Sugars | 24.3 g | 16.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 10 g | 11.2 g |
| Protein | 18.1 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souchet épluché bio has 14% fewer calories (459 kcal vs 536 kcal).
- Souchet épluché bio has 36% less fat (24.3 g vs 37.8 g).
- Date et seed nut mix has 18% less saturated fat (4.3 g vs 5.2 g).
- Souchet épluché bio has 33% less sugar (16.2 g vs 24.3 g).
- Souchet épluché bio has 11% more fiber (11.2 g vs 10 g).
- Date et seed nut mix has 78% more protein (18.1 g vs 4.1 g).
- Only Date et seed nut mix lists: Nuts.
Ingredients
Date et seed nut mix
34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.
Souchet épluché bio
Tubercules de souchet entier (Cyperus esculentus).
FAQ
Which is healthier: Date et seed nut mix or Souchet épluché bio?
Overall, Souchet épluché bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Souchet épluché bio has fewer calories: 459 kcal versus 536 kcal per 100 g.
Which has less sugar?
Souchet épluché bio has less sugar: 16.2 g versus 24.3 g per 100 g.