Arachides coques vs Souchet épluché bio
Overall, Souchet épluché bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arachides coques | Souchet épluché bio |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | — |
| Calories | 610 kcal | 459 kcal |
| Fat | 49.1 g | 24.3 g |
| Saturated fat | 8.4 g | 5.2 g |
| Sugars | 5.9 g | 16.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.6 g | 11.2 g |
| Protein | 22.8 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souchet épluché bio has 25% fewer calories (459 kcal vs 610 kcal).
- Souchet épluché bio has 51% less fat (24.3 g vs 49.1 g).
- Souchet épluché bio has 38% less saturated fat (5.2 g vs 8.4 g).
- Arachides coques has 64% less sugar (5.9 g vs 16.2 g).
- Souchet épluché bio has 23% more fiber (11.2 g vs 8.6 g).
- Arachides coques has 82% more protein (22.8 g vs 4.1 g).
- Souchet épluché bio has the better Nutri-Score.
- Only Arachides coques lists: Peanuts.
Ingredients
Arachides coques
Arachides coques. Peut contenir des traces de fruits à coque
Souchet épluché bio
Tubercules de souchet entier (Cyperus esculentus).
FAQ
Which is healthier: Arachides coques or Souchet épluché bio?
Overall, Souchet épluché bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Souchet épluché bio has fewer calories: 459 kcal versus 610 kcal per 100 g.
Which has less sugar?
Arachides coques has less sugar: 5.9 g versus 16.2 g per 100 g.