Comparison

Souchet épluché bio vs Noix de pécan crues

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Souchet épluché bio	Noix de pécan crues
Nutri-Score	c	a
NOVA group	—	1
Calories	459 kcal	725 kcal
Fat	24.3 g	71 g
Saturated fat	5.2 g	6.8 g
Sugars	16.2 g	4.1 g
Salt	0.1 g	0 g
Fiber	11.2 g	10 g
Protein	4.1 g	12 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Souchet épluché bio has 37% fewer calories (459 kcal vs 725 kcal).
Souchet épluché bio has 66% less fat (24.3 g vs 71 g).
Souchet épluché bio has 23% less saturated fat (5.2 g vs 6.8 g).
Noix de pécan crues has 75% less sugar (4.1 g vs 16.2 g).
Souchet épluché bio has 11% more fiber (11.2 g vs 10 g).
Noix de pécan crues has 66% more protein (12 g vs 4.1 g).
Noix de pécan crues has the better Nutri-Score.
Only Noix de pécan crues lists: Nuts.

Ingredients

Souchet épluché bio

Tubercules de souchet entier (Cyperus esculentus).

Noix de pécan crues

Noix de pécan (100 %). Peut contenir des traces de fruits à coque et d'arachides.

FAQ

Which is healthier: Souchet épluché bio or Noix de pécan crues?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Souchet épluché bio has fewer calories: 459 kcal versus 725 kcal per 100 g.

Which has less sugar?

Noix de pécan crues has less sugar: 4.1 g versus 16.2 g per 100 g.

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