Comparison
Amandes vs Souchet épluché bio
Overall, Amandes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amandes | Souchet épluché bio |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 613 kcal | 459 kcal |
| Fat | 52 g | 24.3 g |
| Saturated fat | 3.8 g | 5.2 g |
| Sugars | 3.7 g | 16.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 11.2 g |
| Protein | 22 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souchet épluché bio has 25% fewer calories (459 kcal vs 613 kcal).
- Souchet épluché bio has 53% less fat (24.3 g vs 52 g).
- Amandes has 27% less saturated fat (3.8 g vs 5.2 g).
- Amandes has 77% less sugar (3.7 g vs 16.2 g).
- Amandes has 82% more protein (22 g vs 4.1 g).
- Only Amandes lists: Nuts.
Ingredients
Amandes
amandes décortiquées,
Souchet épluché bio
Tubercules de souchet entier (Cyperus esculentus).
FAQ
Which is healthier: Amandes or Souchet épluché bio?
Overall, Amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Souchet épluché bio has fewer calories: 459 kcal versus 613 kcal per 100 g.
Which has less sugar?
Amandes has less sugar: 3.7 g versus 16.2 g per 100 g.