Amandes vs Date et seed nut mix
Overall, Amandes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amandes | Date et seed nut mix |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 1 |
| Calories | 613 kcal | 536 kcal |
| Fat | 52 g | 37.8 g |
| Saturated fat | 3.8 g | 4.3 g |
| Sugars | 3.7 g | 24.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 10 g |
| Protein | 22 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date et seed nut mix has 13% fewer calories (536 kcal vs 613 kcal).
- Date et seed nut mix has 27% less fat (37.8 g vs 52 g).
- Amandes has 12% less saturated fat (3.8 g vs 4.3 g).
- Amandes has 85% less sugar (3.7 g vs 24.3 g).
- Amandes has 18% more protein (22 g vs 18.1 g).
Ingredients
Amandes
amandes décortiquées,
Date et seed nut mix
34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.
FAQ
Which is healthier: Amandes or Date et seed nut mix?
Overall, Amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date et seed nut mix has fewer calories: 536 kcal versus 613 kcal per 100 g.
Which has less sugar?
Amandes has less sugar: 3.7 g versus 24.3 g per 100 g.