Date et seed nut mix vs Notenmix
Overall, Date et seed nut mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Date et seed nut mix | Notenmix |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 1 |
| Calories | 536 kcal | 684 kcal |
| Fat | 37.8 g | 60 g |
| Saturated fat | 4.3 g | 8.1 g |
| Sugars | 24.3 g | 3.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | 7.3 g |
| Protein | 18.1 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date et seed nut mix has 22% fewer calories (536 kcal vs 684 kcal).
- Date et seed nut mix has 37% less fat (37.8 g vs 60 g).
- Date et seed nut mix has 47% less saturated fat (4.3 g vs 8.1 g).
- Notenmix has 85% less sugar (3.7 g vs 24.3 g).
- Date et seed nut mix has 27% more fiber (10 g vs 7.3 g).
Ingredients
Date et seed nut mix
34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.
Notenmix
cerneaux de noix, amandes, noix de cajou, noix du Brésil, noisettes, noix de pécan
FAQ
Which is healthier: Date et seed nut mix or Notenmix?
Overall, Date et seed nut mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date et seed nut mix has fewer calories: 536 kcal versus 684 kcal per 100 g.
Which has less sugar?
Notenmix has less sugar: 3.7 g versus 24.3 g per 100 g.