Arachides coques vs Date et seed nut mix
Overall, Date et seed nut mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arachides coques | Date et seed nut mix |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 1 |
| Calories | 610 kcal | 536 kcal |
| Fat | 49.1 g | 37.8 g |
| Saturated fat | 8.4 g | 4.3 g |
| Sugars | 5.9 g | 24.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.6 g | 10 g |
| Protein | 22.8 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date et seed nut mix has 12% fewer calories (536 kcal vs 610 kcal).
- Date et seed nut mix has 23% less fat (37.8 g vs 49.1 g).
- Date et seed nut mix has 49% less saturated fat (4.3 g vs 8.4 g).
- Arachides coques has 76% less sugar (5.9 g vs 24.3 g).
- Date et seed nut mix has 14% more fiber (10 g vs 8.6 g).
- Arachides coques has 21% more protein (22.8 g vs 18.1 g).
- Only Arachides coques lists: Peanuts.
- Only Date et seed nut mix lists: Nuts.
Ingredients
Arachides coques
Arachides coques. Peut contenir des traces de fruits à coque
Date et seed nut mix
34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.
FAQ
Which is healthier: Arachides coques or Date et seed nut mix?
Overall, Date et seed nut mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date et seed nut mix has fewer calories: 536 kcal versus 610 kcal per 100 g.
Which has less sugar?
Arachides coques has less sugar: 5.9 g versus 24.3 g per 100 g.