Date et seed nut mix vs Cacahuètes grillées et salées
Overall, Date et seed nut mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Date et seed nut mix
Cacahuètes grillées et salées
Nutrition per 100 g
| Nutrient | Date et seed nut mix | Cacahuètes grillées et salée... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 536 kcal | 623 kcal |
| Fat | 37.8 g | 50 g |
| Saturated fat | 4.3 g | 12 g |
| Sugars | 24.3 g | 4 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 10 g | 7.7 g |
| Protein | 18.1 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date et seed nut mix has 14% fewer calories (536 kcal vs 623 kcal).
- Date et seed nut mix has 24% less fat (37.8 g vs 50 g).
- Date et seed nut mix has 64% less saturated fat (4.3 g vs 12 g).
- Cacahuètes grillées et salées has 84% less sugar (4 g vs 24.3 g).
- Date et seed nut mix has 94% less salt (0.1 g vs 0.8 g).
- Date et seed nut mix has 23% more fiber (10 g vs 7.7 g).
- Cacahuètes grillées et salées has 30% more protein (26 g vs 18.1 g).
- Date et seed nut mix is less processed (lower NOVA group).
- Only Date et seed nut mix lists: Nuts.
- Only Cacahuètes grillées et salées lists: Peanuts.
Ingredients
Date et seed nut mix
34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.
Cacahuètes grillées et salées
Cacahuète, huile de tournesol, sel de Cuisine
FAQ
Which is healthier: Date et seed nut mix or Cacahuètes grillées et salées?
Overall, Date et seed nut mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date et seed nut mix has fewer calories: 536 kcal versus 623 kcal per 100 g.
Which has less sugar?
Cacahuètes grillées et salées has less sugar: 4 g versus 24.3 g per 100 g.