Souchet épluché bio vs Cacahuètes grillées et salées
Overall, Souchet épluché bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Souchet épluché bio
Cacahuètes grillées et salées
Nutrition per 100 g
| Nutrient | Souchet épluché bio | Cacahuètes grillées et salée... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 459 kcal | 623 kcal |
| Fat | 24.3 g | 50 g |
| Saturated fat | 5.2 g | 12 g |
| Sugars | 16.2 g | 4 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 11.2 g | 7.7 g |
| Protein | 4.1 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souchet épluché bio has 26% fewer calories (459 kcal vs 623 kcal).
- Souchet épluché bio has 51% less fat (24.3 g vs 50 g).
- Souchet épluché bio has 57% less saturated fat (5.2 g vs 12 g).
- Cacahuètes grillées et salées has 75% less sugar (4 g vs 16.2 g).
- Souchet épluché bio has 93% less salt (0.1 g vs 0.8 g).
- Souchet épluché bio has 32% more fiber (11.2 g vs 7.7 g).
- Cacahuètes grillées et salées has 84% more protein (26 g vs 4.1 g).
- Only Cacahuètes grillées et salées lists: Peanuts.
Ingredients
Souchet épluché bio
Tubercules de souchet entier (Cyperus esculentus).
Cacahuètes grillées et salées
Cacahuète, huile de tournesol, sel de Cuisine
FAQ
Which is healthier: Souchet épluché bio or Cacahuètes grillées et salées?
Overall, Souchet épluché bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Souchet épluché bio has fewer calories: 459 kcal versus 623 kcal per 100 g.
Which has less sugar?
Cacahuètes grillées et salées has less sugar: 4 g versus 16.2 g per 100 g.