Souchet épluché bio vs Notenmix
Overall, Souchet épluché bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Souchet épluché bio | Notenmix |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 1 |
| Calories | 459 kcal | 684 kcal |
| Fat | 24.3 g | 60 g |
| Saturated fat | 5.2 g | 8.1 g |
| Sugars | 16.2 g | 3.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11.2 g | 7.3 g |
| Protein | 4.1 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souchet épluché bio has 33% fewer calories (459 kcal vs 684 kcal).
- Souchet épluché bio has 60% less fat (24.3 g vs 60 g).
- Souchet épluché bio has 36% less saturated fat (5.2 g vs 8.1 g).
- Notenmix has 77% less sugar (3.7 g vs 16.2 g).
- Souchet épluché bio has 35% more fiber (11.2 g vs 7.3 g).
- Notenmix has 77% more protein (18 g vs 4.1 g).
- Souchet épluché bio has the better Nutri-Score.
- Only Notenmix lists: Nuts.
Ingredients
Souchet épluché bio
Tubercules de souchet entier (Cyperus esculentus).
Notenmix
cerneaux de noix, amandes, noix de cajou, noix du Brésil, noisettes, noix de pécan
FAQ
Which is healthier: Souchet épluché bio or Notenmix?
Overall, Souchet épluché bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Souchet épluché bio has fewer calories: 459 kcal versus 684 kcal per 100 g.
Which has less sugar?
Notenmix has less sugar: 3.7 g versus 16.2 g per 100 g.