Date et seed nut mix vs Graines de chanvre complètes
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Date et seed nut mix
Graines de chanvre complètes
Nutrition per 100 g
| Nutrient | Date et seed nut mix | Graines de chanvre complètes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 536 kcal | 456 kcal |
| Fat | 37.8 g | 31 g |
| Saturated fat | 4.3 g | 3.2 g |
| Sugars | 24.3 g | 6.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | 30.6 g |
| Protein | 18.1 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de chanvre complètes has 15% fewer calories (456 kcal vs 536 kcal).
- Graines de chanvre complètes has 18% less fat (31 g vs 37.8 g).
- Graines de chanvre complètes has 26% less saturated fat (3.2 g vs 4.3 g).
- Graines de chanvre complètes has 73% less sugar (6.6 g vs 24.3 g).
- Graines de chanvre complètes has 67% more fiber (30.6 g vs 10 g).
- Graines de chanvre complètes has 14% more protein (21 g vs 18.1 g).
- Only Date et seed nut mix lists: Nuts.
Ingredients
Date et seed nut mix
34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.
Graines de chanvre complètes
100% graines crues de Chanvre issu de l'agriculture biologique
FAQ
Which is healthier: Date et seed nut mix or Graines de chanvre complètes?
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chanvre complètes has fewer calories: 456 kcal versus 536 kcal per 100 g.
Which has less sugar?
Graines de chanvre complètes has less sugar: 6.6 g versus 24.3 g per 100 g.