Date et seed nut mix vs Noix de pécan crues
Overall, Date et seed nut mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Date et seed nut mix | Noix de pécan crues |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 536 kcal | 725 kcal |
| Fat | 37.8 g | 71 g |
| Saturated fat | 4.3 g | 6.8 g |
| Sugars | 24.3 g | 4.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | 10 g |
| Protein | 18.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date et seed nut mix has 26% fewer calories (536 kcal vs 725 kcal).
- Date et seed nut mix has 47% less fat (37.8 g vs 71 g).
- Date et seed nut mix has 37% less saturated fat (4.3 g vs 6.8 g).
- Noix de pécan crues has 83% less sugar (4.1 g vs 24.3 g).
- Date et seed nut mix has 34% more protein (18.1 g vs 12 g).
Ingredients
Date et seed nut mix
34% amande, 28 % dattes, 24 % graines de tournesol, 12 % graines de citrouille, farine de riz. Peut contenir des arachides, d'autres fruits à coque et du sésame.
Noix de pécan crues
Noix de pécan (100 %). Peut contenir des traces de fruits à coque et d'arachides.
FAQ
Which is healthier: Date et seed nut mix or Noix de pécan crues?
Overall, Date et seed nut mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date et seed nut mix has fewer calories: 536 kcal versus 725 kcal per 100 g.
Which has less sugar?
Noix de pécan crues has less sugar: 4.1 g versus 24.3 g per 100 g.