Graines de chanvre complètes vs Noix de pécan crues
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Graines de chanvre complètes
Noix de pécan crues
Nutrition per 100 g
| Nutrient | Graines de chanvre complètes | Noix de pécan crues |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 456 kcal | 725 kcal |
| Fat | 31 g | 71 g |
| Saturated fat | 3.2 g | 6.8 g |
| Sugars | 6.6 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 30.6 g | 10 g |
| Protein | 21 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de chanvre complètes has 37% fewer calories (456 kcal vs 725 kcal).
- Graines de chanvre complètes has 56% less fat (31 g vs 71 g).
- Graines de chanvre complètes has 53% less saturated fat (3.2 g vs 6.8 g).
- Noix de pécan crues has 38% less sugar (4.1 g vs 6.6 g).
- Graines de chanvre complètes has 67% more fiber (30.6 g vs 10 g).
- Graines de chanvre complètes has 43% more protein (21 g vs 12 g).
- Only Noix de pécan crues lists: Nuts.
Ingredients
Graines de chanvre complètes
100% graines crues de Chanvre issu de l'agriculture biologique
Noix de pécan crues
Noix de pécan (100 %). Peut contenir des traces de fruits à coque et d'arachides.
FAQ
Which is healthier: Graines de chanvre complètes or Noix de pécan crues?
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chanvre complètes has fewer calories: 456 kcal versus 725 kcal per 100 g.
Which has less sugar?
Noix de pécan crues has less sugar: 4.1 g versus 6.6 g per 100 g.