Souchet épluché bio vs Graines de chanvre complètes
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Souchet épluché bio
Graines de chanvre complètes
Nutrition per 100 g
| Nutrient | Souchet épluché bio | Graines de chanvre complètes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 459 kcal | 456 kcal |
| Fat | 24.3 g | 31 g |
| Saturated fat | 5.2 g | 3.2 g |
| Sugars | 16.2 g | 6.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11.2 g | 30.6 g |
| Protein | 4.1 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Souchet épluché bio has 22% less fat (24.3 g vs 31 g).
- Graines de chanvre complètes has 39% less saturated fat (3.2 g vs 5.2 g).
- Graines de chanvre complètes has 59% less sugar (6.6 g vs 16.2 g).
- Graines de chanvre complètes has 63% more fiber (30.6 g vs 11.2 g).
- Graines de chanvre complètes has 81% more protein (21 g vs 4.1 g).
- Graines de chanvre complètes has the better Nutri-Score.
Ingredients
Souchet épluché bio
Tubercules de souchet entier (Cyperus esculentus).
Graines de chanvre complètes
100% graines crues de Chanvre issu de l'agriculture biologique
FAQ
Which is healthier: Souchet épluché bio or Graines de chanvre complètes?
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chanvre complètes has fewer calories: 456 kcal versus 459 kcal per 100 g.
Which has less sugar?
Graines de chanvre complètes has less sugar: 6.6 g versus 16.2 g per 100 g.