Comparison
Amandes vs Noix de pécan crues
Overall, Amandes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Amandes | Noix de pécan crues |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 613 kcal | 725 kcal |
| Fat | 52 g | 71 g |
| Saturated fat | 3.8 g | 6.8 g |
| Sugars | 3.7 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 10 g |
| Protein | 22 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes has 15% fewer calories (613 kcal vs 725 kcal).
- Amandes has 27% less fat (52 g vs 71 g).
- Amandes has 44% less saturated fat (3.8 g vs 6.8 g).
- Amandes has 45% more protein (22 g vs 12 g).
- Noix de pécan crues has the better Nutri-Score.
Ingredients
Amandes
amandes décortiquées,
Noix de pécan crues
Noix de pécan (100 %). Peut contenir des traces de fruits à coque et d'arachides.
FAQ
Which is healthier: Amandes or Noix de pécan crues?
Overall, Amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes has fewer calories: 613 kcal versus 725 kcal per 100 g.
Which has less sugar?
Amandes has less sugar: 3.7 g versus 4.1 g per 100 g.