Arachides coques vs Graines de chanvre complètes
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Arachides coques | Graines de chanvre complètes |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 610 kcal | 456 kcal |
| Fat | 49.1 g | 31 g |
| Saturated fat | 8.4 g | 3.2 g |
| Sugars | 5.9 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 30.6 g |
| Protein | 22.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de chanvre complètes has 25% fewer calories (456 kcal vs 610 kcal).
- Graines de chanvre complètes has 37% less fat (31 g vs 49.1 g).
- Graines de chanvre complètes has 62% less saturated fat (3.2 g vs 8.4 g).
- Arachides coques has 11% less sugar (5.9 g vs 6.6 g).
- Graines de chanvre complètes has 72% more fiber (30.6 g vs 8.6 g).
- Graines de chanvre complètes has the better Nutri-Score.
- Only Arachides coques lists: Peanuts.
Ingredients
Arachides coques
Arachides coques. Peut contenir des traces de fruits à coque
Graines de chanvre complètes
100% graines crues de Chanvre issu de l'agriculture biologique
FAQ
Which is healthier: Arachides coques or Graines de chanvre complètes?
Overall, Graines de chanvre complètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chanvre complètes has fewer calories: 456 kcal versus 610 kcal per 100 g.
Which has less sugar?
Arachides coques has less sugar: 5.9 g versus 6.6 g per 100 g.