Cream of Wheat Lower Sugar Cocoa vs Quick grits
Overall, Quick grits has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cream of Wheat Lower Sugar Cocoa
Quick grits
Nutrition per 100 g
| Nutrient | Cream of Wheat Lower Sugar C... | Quick grits |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 343 kcal | 371 kcal |
| Fat | 0 g | 1.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 34.3 g | 2.9 g |
| Salt | 1.1 g | 0 g |
| Fiber | 8.6 g | 2.9 g |
| Protein | 8.6 g | 5.7 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Wheat Lower Sugar Cocoa has no fat, while Quick grits has 1.4 g.
- Quick grits has 92% less sugar (2.9 g vs 34.3 g).
- Quick grits has no salt, while Cream of Wheat Lower Sugar Cocoa has 1.1 g.
- Cream of Wheat Lower Sugar Cocoa has 67% more fiber (8.6 g vs 2.9 g).
- Cream of Wheat Lower Sugar Cocoa has 33% more protein (8.6 g vs 5.7 g).
- Quick grits has the better Nutri-Score.
- Quick grits is less processed (lower NOVA group).
- Only Cream of Wheat Lower Sugar Cocoa lists: Gluten.
Ingredients
Cream of Wheat Lower Sugar Cocoa
WHEAT FARINA, SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), CALCIÚM CARBONATE, GUAR GUM, SALT, NATURAL FLAVORS, DEFATTED WHEAT GERM, STEVIA EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Quick grits
Corn Grits, Enriched with B Vitamins, (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid and Iron (Ferrous Sulfate)
FAQ
Which is healthier: Cream of Wheat Lower Sugar Cocoa or Quick grits?
Overall, Quick grits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Wheat Lower Sugar Cocoa has fewer calories: 343 kcal versus 371 kcal per 100 g.
Which has less sugar?
Quick grits has less sugar: 2.9 g versus 34.3 g per 100 g.