Cream of Wheat Lower Sugar Cocoa vs Black Sesame Paste
Overall, Cream of Wheat Lower Sugar Cocoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cream of Wheat Lower Sugar Cocoa
Black Sesame Paste
Nutrition per 100 g
| Nutrient | Cream of Wheat Lower Sugar C... | Black Sesame Paste |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 457 kcal |
| Fat | 0 g | 11.4 g |
| Saturated fat | 0 g | 2.9 g |
| Sugars | 34.3 g | 34.3 g |
| Salt | 1.1 g | 0 g |
| Fiber | 8.6 g | 2.9 g |
| Protein | 8.6 g | 2.9 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Wheat Lower Sugar Cocoa has 25% fewer calories (343 kcal vs 457 kcal).
- Cream of Wheat Lower Sugar Cocoa has no fat, while Black Sesame Paste has 11.4 g.
- Cream of Wheat Lower Sugar Cocoa has no saturated fat, while Black Sesame Paste has 2.9 g.
- Black Sesame Paste has no salt, while Cream of Wheat Lower Sugar Cocoa has 1.1 g.
- Cream of Wheat Lower Sugar Cocoa has 67% more fiber (8.6 g vs 2.9 g).
- Cream of Wheat Lower Sugar Cocoa has 67% more protein (8.6 g vs 2.9 g).
- Only Cream of Wheat Lower Sugar Cocoa lists: Gluten.
- Only Black Sesame Paste lists: Milk, Nuts, Sesame seeds.
Ingredients
Cream of Wheat Lower Sugar Cocoa
WHEAT FARINA, SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), CALCIÚM CARBONATE, GUAR GUM, SALT, NATURAL FLAVORS, DEFATTED WHEAT GERM, STEVIA EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Black Sesame Paste
Main: Black Sesame Other: Sugar, Modified Starch (E1420, E1442), Glutinous Rice Contains: Black Sesame. * Produced in a factory where soy, milk, nuts and cereals containing gluten are also handled.
FAQ
Which is healthier: Cream of Wheat Lower Sugar Cocoa or Black Sesame Paste?
Overall, Cream of Wheat Lower Sugar Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Wheat Lower Sugar Cocoa has fewer calories: 343 kcal versus 457 kcal per 100 g.
Which has less sugar?
Cream of Wheat Lower Sugar Cocoa has less sugar: 34.3 g versus 34.3 g per 100 g.