Cream of Wheat Lower Sugar Cocoa vs Chocolino, Instant Cereal Flakes With Sweet Chocolate
Overall, Cream of Wheat Lower Sugar Cocoa has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Cream of Wheat Lower Sugar Cocoa
Chocolino, Instant Cereal Flakes With Sweet Chocolate
Nutrition per 100 g
| Nutrient | Cream of Wheat Lower Sugar C... | Chocolino, Instant Cereal Fl... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 343 kcal | 433 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 34.3 g | 46.7 g |
| Salt | 1.1 g | 0 g |
| Fiber | 8.6 g | 3.3 g |
| Protein | 8.6 g | 6.7 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Wheat Lower Sugar Cocoa has 21% fewer calories (343 kcal vs 433 kcal).
- Cream of Wheat Lower Sugar Cocoa has no fat, while Chocolino, Instant Cereal Flakes With Sweet Chocolate has 5 g.
- Cream of Wheat Lower Sugar Cocoa has no saturated fat, while Chocolino, Instant Cereal Flakes With Sweet Chocolate has 3.3 g.
- Cream of Wheat Lower Sugar Cocoa has 27% less sugar (34.3 g vs 46.7 g).
- Chocolino, Instant Cereal Flakes With Sweet Chocolate has no salt, while Cream of Wheat Lower Sugar Cocoa has 1.1 g.
- Cream of Wheat Lower Sugar Cocoa has 61% more fiber (8.6 g vs 3.3 g).
- Cream of Wheat Lower Sugar Cocoa has 22% more protein (8.6 g vs 6.7 g).
- Cream of Wheat Lower Sugar Cocoa has the better Nutri-Score.
- Only Chocolino, Instant Cereal Flakes With Sweet Chocolate lists: Soybeans.
Ingredients
Cream of Wheat Lower Sugar Cocoa
WHEAT FARINA, SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), CALCIÚM CARBONATE, GUAR GUM, SALT, NATURAL FLAVORS, DEFATTED WHEAT GERM, STEVIA EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Chocolino, Instant Cereal Flakes With Sweet Chocolate
Wheat grits, sugar, sweet chocolate powder (18%) (sugar, cocoa powder processed with alkali, cacao fat, soy lecithin: an emulsifier), wheat flour, corn starch and vitamins: vitamin c (ascorbic acid), niacinamide, vitamin e (alpha tocopherol acetate), vitamin b1 (thiamine-mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid.
FAQ
Which is healthier: Cream of Wheat Lower Sugar Cocoa or Chocolino, Instant Cereal Flakes With Sweet Chocolate?
Overall, Cream of Wheat Lower Sugar Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Wheat Lower Sugar Cocoa has fewer calories: 343 kcal versus 433 kcal per 100 g.
Which has less sugar?
Cream of Wheat Lower Sugar Cocoa has less sugar: 34.3 g versus 46.7 g per 100 g.