Chocolino, Instant Cereal Flakes With Sweet Chocolate vs Black Sesame Paste
Overall, Black Sesame Paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Chocolino, Instant Cereal Flakes With Sweet Chocolate
Black Sesame Paste
Nutrition per 100 g
| Nutrient | Chocolino, Instant Cereal Fl... | Black Sesame Paste |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 457 kcal |
| Fat | 5 g | 11.4 g |
| Saturated fat | 3.3 g | 2.9 g |
| Sugars | 46.7 g | 34.3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 2.9 g |
| Protein | 6.7 g | 2.9 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Soybeans | Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolino, Instant Cereal Flakes With Sweet Chocolate has 56% less fat (5 g vs 11.4 g).
- Black Sesame Paste has 14% less saturated fat (2.9 g vs 3.3 g).
- Black Sesame Paste has 27% less sugar (34.3 g vs 46.7 g).
- Chocolino, Instant Cereal Flakes With Sweet Chocolate has 13% more fiber (3.3 g vs 2.9 g).
- Chocolino, Instant Cereal Flakes With Sweet Chocolate has 57% more protein (6.7 g vs 2.9 g).
- Black Sesame Paste has the better Nutri-Score.
- Only Chocolino, Instant Cereal Flakes With Sweet Chocolate lists: Gluten, Soybeans.
- Only Black Sesame Paste lists: Milk, Nuts, Sesame seeds.
Ingredients
Chocolino, Instant Cereal Flakes With Sweet Chocolate
Wheat grits, sugar, sweet chocolate powder (18%) (sugar, cocoa powder processed with alkali, cacao fat, soy lecithin: an emulsifier), wheat flour, corn starch and vitamins: vitamin c (ascorbic acid), niacinamide, vitamin e (alpha tocopherol acetate), vitamin b1 (thiamine-mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid.
Black Sesame Paste
Main: Black Sesame Other: Sugar, Modified Starch (E1420, E1442), Glutinous Rice Contains: Black Sesame. * Produced in a factory where soy, milk, nuts and cereals containing gluten are also handled.
FAQ
Which is healthier: Chocolino, Instant Cereal Flakes With Sweet Chocolate or Black Sesame Paste?
Overall, Black Sesame Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolino, Instant Cereal Flakes With Sweet Chocolate has fewer calories: 433 kcal versus 457 kcal per 100 g.
Which has less sugar?
Black Sesame Paste has less sugar: 34.3 g versus 46.7 g per 100 g.