Chocolino, Instant Cereal Flakes With Sweet Chocolate vs Quick grits
Overall, Quick grits has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Chocolino, Instant Cereal Flakes With Sweet Chocolate
Quick grits
Nutrition per 100 g
| Nutrient | Chocolino, Instant Cereal Fl... | Quick grits |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 433 kcal | 371 kcal |
| Fat | 5 g | 1.4 g |
| Saturated fat | 3.3 g | 0.2 g |
| Sugars | 46.7 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 2.9 g |
| Protein | 6.7 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quick grits has 14% fewer calories (371 kcal vs 433 kcal).
- Quick grits has 71% less fat (1.4 g vs 5 g).
- Quick grits has 93% less saturated fat (0.2 g vs 3.3 g).
- Quick grits has 94% less sugar (2.9 g vs 46.7 g).
- Chocolino, Instant Cereal Flakes With Sweet Chocolate has 13% more fiber (3.3 g vs 2.9 g).
- Chocolino, Instant Cereal Flakes With Sweet Chocolate has 14% more protein (6.7 g vs 5.7 g).
- Quick grits has the better Nutri-Score.
- Quick grits is less processed (lower NOVA group).
- Only Chocolino, Instant Cereal Flakes With Sweet Chocolate lists: Gluten, Soybeans.
Ingredients
Chocolino, Instant Cereal Flakes With Sweet Chocolate
Wheat grits, sugar, sweet chocolate powder (18%) (sugar, cocoa powder processed with alkali, cacao fat, soy lecithin: an emulsifier), wheat flour, corn starch and vitamins: vitamin c (ascorbic acid), niacinamide, vitamin e (alpha tocopherol acetate), vitamin b1 (thiamine-mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid.
Quick grits
Corn Grits, Enriched with B Vitamins, (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid and Iron (Ferrous Sulfate)
FAQ
Which is healthier: Chocolino, Instant Cereal Flakes With Sweet Chocolate or Quick grits?
Overall, Quick grits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quick grits has fewer calories: 371 kcal versus 433 kcal per 100 g.
Which has less sugar?
Quick grits has less sugar: 2.9 g versus 46.7 g per 100 g.