Corn Grits (Polenta) vs Chocolino, Instant Cereal Flakes With Sweet Chocolate
Overall, Corn Grits (Polenta) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Corn Grits (Polenta)
Chocolino, Instant Cereal Flakes With Sweet Chocolate
Nutrition per 100 g
| Nutrient | Corn Grits (Polenta) | Chocolino, Instant Cereal Fl... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 1 | 4 |
| Calories | 333 kcal | 433 kcal |
| Fat | 1.9 g | 5 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 0 g | 46.7 g |
| Salt | — | 0 g |
| Fiber | 3.7 g | 3.3 g |
| Protein | 7.4 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Grits (Polenta) has 23% fewer calories (333 kcal vs 433 kcal).
- Corn Grits (Polenta) has 63% less fat (1.9 g vs 5 g).
- Corn Grits (Polenta) has no saturated fat, while Chocolino, Instant Cereal Flakes With Sweet Chocolate has 3.3 g.
- Corn Grits (Polenta) has no sugar, while Chocolino, Instant Cereal Flakes With Sweet Chocolate has 46.7 g.
- Corn Grits (Polenta) has 11% more fiber (3.7 g vs 3.3 g).
- Corn Grits (Polenta) is less processed (lower NOVA group).
- Only Chocolino, Instant Cereal Flakes With Sweet Chocolate lists: Gluten, Soybeans.
Ingredients
Corn Grits (Polenta)
Degermed White Corn Meal, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid
Chocolino, Instant Cereal Flakes With Sweet Chocolate
Wheat grits, sugar, sweet chocolate powder (18%) (sugar, cocoa powder processed with alkali, cacao fat, soy lecithin: an emulsifier), wheat flour, corn starch and vitamins: vitamin c (ascorbic acid), niacinamide, vitamin e (alpha tocopherol acetate), vitamin b1 (thiamine-mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid.
FAQ
Which is healthier: Corn Grits (Polenta) or Chocolino, Instant Cereal Flakes With Sweet Chocolate?
Overall, Corn Grits (Polenta) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Grits (Polenta) has fewer calories: 333 kcal versus 433 kcal per 100 g.
Which has less sugar?
Corn Grits (Polenta) has less sugar: 0 g versus 46.7 g per 100 g.