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Corn Grits (Polenta)
Corn Grits
Corn Grits (Polenta) by Kanza Corn provides 333 kcal per 100 g, with 0 g of sugars and 7.4 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Hot cereal category and comes in a 32 Oz (2 lbs) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 90 kcal | 377 −12% | |
| Total fat | 1.9 g | 0.5 g | 1% | 3 −38% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 77.8 g | 21 g | 8% | 79.2 |
| Total sugars | 0 g | 0 g | 20.1 −100% | |
| Dietary fiber | 3.7 g | 1 g | 4% | 4.4 −15% |
| Protein | 7.4 g | 2 g | 4% | 6.1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Hot cereal products on Foodmetria.
Compared with other hot cereal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed White Corn Meal, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid
Product details
- Quantity
- 32 Oz (2 lbs)
- Serving size
- 3 Tbsp (27 g)
- Sold in
- United States
- Barcode
- 0689076489249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Grits (Polenta)?
Corn Grits (Polenta) contains 333 kcal per 100 g and about 90 kcal per serving (3 Tbsp (27 g)).
How much sugar is in Corn Grits (Polenta)?
Corn Grits (Polenta) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn Grits (Polenta) healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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