Cream of Wheat Lower Sugar Cocoa vs Corn Grits (Polenta)
Overall, Cream of Wheat Lower Sugar Cocoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cream of Wheat Lower Sugar Cocoa
Corn Grits (Polenta)
Nutrition per 100 g
| Nutrient | Cream of Wheat Lower Sugar C... | Corn Grits (Polenta) |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 1 |
| Calories | 343 kcal | 333 kcal |
| Fat | 0 g | 1.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 34.3 g | 0 g |
| Salt | 1.1 g | — |
| Fiber | 8.6 g | 3.7 g |
| Protein | 8.6 g | 7.4 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Wheat Lower Sugar Cocoa has no fat, while Corn Grits (Polenta) has 1.9 g.
- Corn Grits (Polenta) has no sugar, while Cream of Wheat Lower Sugar Cocoa has 34.3 g.
- Cream of Wheat Lower Sugar Cocoa has 57% more fiber (8.6 g vs 3.7 g).
- Cream of Wheat Lower Sugar Cocoa has 14% more protein (8.6 g vs 7.4 g).
- Corn Grits (Polenta) is less processed (lower NOVA group).
- Only Cream of Wheat Lower Sugar Cocoa lists: Gluten.
Ingredients
Cream of Wheat Lower Sugar Cocoa
WHEAT FARINA, SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), CALCIÚM CARBONATE, GUAR GUM, SALT, NATURAL FLAVORS, DEFATTED WHEAT GERM, STEVIA EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Corn Grits (Polenta)
Degermed White Corn Meal, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid
FAQ
Which is healthier: Cream of Wheat Lower Sugar Cocoa or Corn Grits (Polenta)?
Overall, Cream of Wheat Lower Sugar Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Grits (Polenta) has fewer calories: 333 kcal versus 343 kcal per 100 g.
Which has less sugar?
Corn Grits (Polenta) has less sugar: 0 g versus 34.3 g per 100 g.