Corn Grits (Polenta) vs Quick grits
Overall, Corn Grits (Polenta) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Corn Grits (Polenta)
Quick grits
Nutrition per 100 g
| Nutrient | Corn Grits (Polenta) | Quick grits |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 333 kcal | 371 kcal |
| Fat | 1.9 g | 1.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 2.9 g |
| Salt | — | 0 g |
| Fiber | 3.7 g | 2.9 g |
| Protein | 7.4 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Grits (Polenta) has 10% fewer calories (333 kcal vs 371 kcal).
- Quick grits has 23% less fat (1.4 g vs 1.9 g).
- Corn Grits (Polenta) has no sugar, while Quick grits has 2.9 g.
- Corn Grits (Polenta) has 23% more fiber (3.7 g vs 2.9 g).
- Corn Grits (Polenta) has 23% more protein (7.4 g vs 5.7 g).
Ingredients
Corn Grits (Polenta)
Degermed White Corn Meal, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid
Quick grits
Corn Grits, Enriched with B Vitamins, (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid and Iron (Ferrous Sulfate)
FAQ
Which is healthier: Corn Grits (Polenta) or Quick grits?
Overall, Corn Grits (Polenta) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Grits (Polenta) has fewer calories: 333 kcal versus 371 kcal per 100 g.
Which has less sugar?
Corn Grits (Polenta) has less sugar: 0 g versus 2.9 g per 100 g.