Quick grits vs Black Sesame Paste
Overall, Quick grits has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Quick grits
Black Sesame Paste
Nutrition per 100 g
| Nutrient | Quick grits | Black Sesame Paste |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 371 kcal | 457 kcal |
| Fat | 1.4 g | 11.4 g |
| Saturated fat | 0.2 g | 2.9 g |
| Sugars | 2.9 g | 34.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Protein | 5.7 g | 2.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quick grits has 19% fewer calories (371 kcal vs 457 kcal).
- Quick grits has 87% less fat (1.4 g vs 11.4 g).
- Quick grits has 92% less saturated fat (0.2 g vs 2.9 g).
- Quick grits has 92% less sugar (2.9 g vs 34.3 g).
- Quick grits has 50% more protein (5.7 g vs 2.9 g).
- Quick grits has the better Nutri-Score.
- Quick grits is less processed (lower NOVA group).
- Only Black Sesame Paste lists: Milk, Nuts, Sesame seeds.
Ingredients
Quick grits
Corn Grits, Enriched with B Vitamins, (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid and Iron (Ferrous Sulfate)
Black Sesame Paste
Main: Black Sesame Other: Sugar, Modified Starch (E1420, E1442), Glutinous Rice Contains: Black Sesame. * Produced in a factory where soy, milk, nuts and cereals containing gluten are also handled.
FAQ
Which is healthier: Quick grits or Black Sesame Paste?
Overall, Quick grits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quick grits has fewer calories: 371 kcal versus 457 kcal per 100 g.
Which has less sugar?
Quick grits has less sugar: 2.9 g versus 34.3 g per 100 g.