Corn Grits (Polenta) vs Black Sesame Paste
Overall, Corn Grits (Polenta) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Corn Grits (Polenta)
Black Sesame Paste
Nutrition per 100 g
| Nutrient | Corn Grits (Polenta) | Black Sesame Paste |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 4 |
| Calories | 333 kcal | 457 kcal |
| Fat | 1.9 g | 11.4 g |
| Saturated fat | 0 g | 2.9 g |
| Sugars | 0 g | 34.3 g |
| Salt | — | 0 g |
| Fiber | 3.7 g | 2.9 g |
| Protein | 7.4 g | 2.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Grits (Polenta) has 27% fewer calories (333 kcal vs 457 kcal).
- Corn Grits (Polenta) has 84% less fat (1.9 g vs 11.4 g).
- Corn Grits (Polenta) has no saturated fat, while Black Sesame Paste has 2.9 g.
- Corn Grits (Polenta) has no sugar, while Black Sesame Paste has 34.3 g.
- Corn Grits (Polenta) has 23% more fiber (3.7 g vs 2.9 g).
- Corn Grits (Polenta) has 61% more protein (7.4 g vs 2.9 g).
- Corn Grits (Polenta) is less processed (lower NOVA group).
- Only Black Sesame Paste lists: Milk, Nuts, Sesame seeds.
Ingredients
Corn Grits (Polenta)
Degermed White Corn Meal, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid
Black Sesame Paste
Main: Black Sesame Other: Sugar, Modified Starch (E1420, E1442), Glutinous Rice Contains: Black Sesame. * Produced in a factory where soy, milk, nuts and cereals containing gluten are also handled.
FAQ
Which is healthier: Corn Grits (Polenta) or Black Sesame Paste?
Overall, Corn Grits (Polenta) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Grits (Polenta) has fewer calories: 333 kcal versus 457 kcal per 100 g.
Which has less sugar?
Corn Grits (Polenta) has less sugar: 0 g versus 34.3 g per 100 g.