Organic Creamy Brown Rice Hot Cereal vs Corn Grits (Polenta)
Overall, Organic Creamy Brown Rice Hot Cereal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Organic Creamy Brown Rice Hot Cereal
Corn Grits (Polenta)
Nutrition per 100 g
| Nutrient | Organic Creamy Brown Rice Ho... | Corn Grits (Polenta) |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 366 kcal | 333 kcal |
| Fat | 1.2 g | 1.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 0 g |
| Salt | 0 g | — |
| Fiber | 4.9 g | 3.7 g |
| Protein | 7.3 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Creamy Brown Rice Hot Cereal has 34% less fat (1.2 g vs 1.9 g).
- Corn Grits (Polenta) has no sugar, while Organic Creamy Brown Rice Hot Cereal has 2.4 g.
- Organic Creamy Brown Rice Hot Cereal has 24% more fiber (4.9 g vs 3.7 g).
Ingredients
Organic Creamy Brown Rice Hot Cereal
Organic whole grain brown rice
Corn Grits (Polenta)
Degermed White Corn Meal, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid
FAQ
Which is healthier: Organic Creamy Brown Rice Hot Cereal or Corn Grits (Polenta)?
Overall, Organic Creamy Brown Rice Hot Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Grits (Polenta) has fewer calories: 333 kcal versus 366 kcal per 100 g.
Which has less sugar?
Corn Grits (Polenta) has less sugar: 0 g versus 2.4 g per 100 g.