Organic Creamy Brown Rice Hot Cereal vs Cream of Wheat Lower Sugar Cocoa
Overall, Organic Creamy Brown Rice Hot Cereal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Organic Creamy Brown Rice Hot Cereal
Cream of Wheat Lower Sugar Cocoa
Nutrition per 100 g
| Nutrient | Organic Creamy Brown Rice Ho... | Cream of Wheat Lower Sugar C... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 366 kcal | 343 kcal |
| Fat | 1.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 34.3 g |
| Salt | 0 g | 1.1 g |
| Fiber | 4.9 g | 8.6 g |
| Protein | 7.3 g | 8.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Wheat Lower Sugar Cocoa has no fat, while Organic Creamy Brown Rice Hot Cereal has 1.2 g.
- Organic Creamy Brown Rice Hot Cereal has 93% less sugar (2.4 g vs 34.3 g).
- Organic Creamy Brown Rice Hot Cereal has no salt, while Cream of Wheat Lower Sugar Cocoa has 1.1 g.
- Cream of Wheat Lower Sugar Cocoa has 43% more fiber (8.6 g vs 4.9 g).
- Cream of Wheat Lower Sugar Cocoa has 15% more protein (8.6 g vs 7.3 g).
- Organic Creamy Brown Rice Hot Cereal has the better Nutri-Score.
- Organic Creamy Brown Rice Hot Cereal is less processed (lower NOVA group).
- Only Cream of Wheat Lower Sugar Cocoa lists: Gluten.
Ingredients
Organic Creamy Brown Rice Hot Cereal
Organic whole grain brown rice
Cream of Wheat Lower Sugar Cocoa
WHEAT FARINA, SUGAR, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), CALCIÚM CARBONATE, GUAR GUM, SALT, NATURAL FLAVORS, DEFATTED WHEAT GERM, STEVIA EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
FAQ
Which is healthier: Organic Creamy Brown Rice Hot Cereal or Cream of Wheat Lower Sugar Cocoa?
Overall, Organic Creamy Brown Rice Hot Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Wheat Lower Sugar Cocoa has fewer calories: 343 kcal versus 366 kcal per 100 g.
Which has less sugar?
Organic Creamy Brown Rice Hot Cereal has less sugar: 2.4 g versus 34.3 g per 100 g.