Category
Hot cereal
7 Hot cereal products average 377 kcal, 20.1 g of sugars and 6.1 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Corn Grits (Polenta) (0 g per 100 g)
d NOVA 4 Black Sesame Paste
457
kcal
11.4
Fat g
34.3
Sugar g
0
Salt g
per 100 g · 2.9 g protein
b NOVA 1 Quick grits
371
kcal
1.4
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 5.7 g protein
Cream of Rice Hot Cereal
333
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 4.4 g protein
d NOVA 4 Cream of Wheat Lower Sugar Cocoa
343
kcal
0
Fat g
34.3
Sugar g
1.1
Salt g
per 100 g · 8.6 g protein
a NOVA 1 Organic Creamy Brown Rice Hot Cereal
366
kcal
1.2
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 7.3 g protein
e NOVA 4 Chocolino, Instant Cereal Flakes With Sweet Chocolate
433
kcal
5
Fat g
46.7
Sugar g
0
Salt g
per 100 g · 6.7 g protein
NOVA 1 Corn Grits (Polenta)
333
kcal
1.9
Fat g
0
Sugar g
—
Salt
per 100 g · 7.4 g protein