Colin d'Alaska panés vs Colin d'alaska provencale
Overall, Colin d'alaska provencale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Colin d'Alaska panés
Colin d'alaska provencale
Nutrition per 100 g
| Nutrient | Colin d'Alaska panés | Colin d'alaska provencale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 79 kcal |
| Fat | 7.8 g | 0.7 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.6 g | 2.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.2 g | 2.2 g |
| Protein | 11 g | 9.1 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten | Celery, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'alaska provencale has 60% fewer calories (79 kcal vs 197 kcal).
- Colin d'alaska provencale has 91% less fat (0.7 g vs 7.8 g).
- Colin d'alaska provencale has 86% less saturated fat (0.1 g vs 0.7 g).
- Colin d'Alaska panés has 73% less sugar (0.6 g vs 2.2 g).
- Colin d'alaska provencale has 44% less salt (0.5 g vs 0.9 g).
- Colin d'alaska provencale has 45% more fiber (2.2 g vs 1.2 g).
- Colin d'Alaska panés has 17% more protein (11 g vs 9.1 g).
- Colin d'alaska provencale has the better Nutri-Score.
- Only Colin d'Alaska panés lists: Gluten.
- Only Colin d'alaska provencale lists: Celery.
Ingredients
Colin d'Alaska panés
_Colin d'Alaska_ MSC (*) 66%, chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pommes de terre, épaississant : methylcellulose, sel. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.
Colin d'alaska provencale
Colin d'Alaska (Theragra Chalcogramma) 51 % ; purée de tomates 14 % ; eau ; poivrons rouges 4 % ; courgettes grillées 4 % ; tomates pelées concassées au jus 3,5 % (tomates pelées concassées, jus de tomates) ; poivrons jaunes 2,4 % ; oignons ; céleri ; poireaux ; fenouil ; amidon modifié de maïs ; sucre ; huile d'olive ; ail ; basilic 0,3 % ; arôme naturel de fenouil ; sel ; thym ; poivre. Traces de lait, gluten, crustacés, mollusque, moutarde, œufs, soja et graines de sésame.
FAQ
Which is healthier: Colin d'Alaska panés or Colin d'alaska provencale?
Overall, Colin d'alaska provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'alaska provencale has fewer calories: 79 kcal versus 197 kcal per 100 g.
Which has less sugar?
Colin d'Alaska panés has less sugar: 0.6 g versus 2.2 g per 100 g.