Colin d'alaska au naturel vs Colin d'alaska provencale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Colin d'alaska au naturel | Colin d'alaska provencale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 79 kcal |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 0.1 g | 2.2 g |
| Protein | 19 g | 9.1 g |
| Additives | 0 | 1 |
| Allergens | Fish | Celery, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'alaska provencale has 30% less fat (0.7 g vs 1 g).
- Colin d'alaska au naturel has 77% less sugar (0.5 g vs 2.2 g).
- Colin d'alaska provencale has 58% less salt (0.5 g vs 1.2 g).
- Colin d'alaska provencale has 97% more fiber (2.2 g vs 0.1 g).
- Colin d'alaska au naturel has 52% more protein (19 g vs 9.1 g).
- Colin d'alaska au naturel is less processed (lower NOVA group).
- Only Colin d'alaska provencale lists: Celery.
Ingredients
Colin d'alaska au naturel
Colin d'Alaska 76,3% (_Poisson_ - Theragra chalcogramma), eau, sel. Zone de pêche FAO : océan Pacifique Nord-Est.
Colin d'alaska provencale
Colin d'Alaska (Theragra Chalcogramma) 51 % ; purée de tomates 14 % ; eau ; poivrons rouges 4 % ; courgettes grillées 4 % ; tomates pelées concassées au jus 3,5 % (tomates pelées concassées, jus de tomates) ; poivrons jaunes 2,4 % ; oignons ; céleri ; poireaux ; fenouil ; amidon modifié de maïs ; sucre ; huile d'olive ; ail ; basilic 0,3 % ; arôme naturel de fenouil ; sel ; thym ; poivre. Traces de lait, gluten, crustacés, mollusque, moutarde, œufs, soja et graines de sésame.
FAQ
Which is healthier: Colin d'alaska au naturel or Colin d'alaska provencale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'alaska provencale has fewer calories: 79 kcal versus 84 kcal per 100 g.
Which has less sugar?
Colin d'alaska au naturel has less sugar: 0.5 g versus 2.2 g per 100 g.