Poisson à la bordelaise vs Colin d'alaska au naturel
Overall, Colin d'alaska au naturel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Poisson à la bordelaise
Colin d'alaska au naturel
Nutrition per 100 g
| Nutrient | Poisson à la bordelaise | Colin d'alaska au naturel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 105 kcal | 84 kcal |
| Fat | 5 g | 1 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 11 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'alaska au naturel has 20% fewer calories (84 kcal vs 105 kcal).
- Colin d'alaska au naturel has 80% less fat (1 g vs 5 g).
- Colin d'alaska au naturel has 57% less saturated fat (0.3 g vs 0.7 g).
- Colin d'alaska au naturel has 62% less sugar (0.5 g vs 1.3 g).
- Colin d'alaska au naturel has 42% more protein (19 g vs 11 g).
- Colin d'alaska au naturel has the better Nutri-Score.
- Colin d'alaska au naturel is less processed (lower NOVA group).
- Only Poisson à la bordelaise lists: Gluten.
Ingredients
Poisson à la bordelaise
Filet de Colin d'Alaska (poisson) (75%), eau, huile de tournesol, chapelure (farine de blé, eau, levure, sel de table), fines herbes (persil, aneth), épices, sel de table, dextrose, amidon de maïs, citron en poudre, tomates en poudre.
Colin d'alaska au naturel
Colin d'Alaska 76,3% (_Poisson_ - Theragra chalcogramma), eau, sel. Zone de pêche FAO : océan Pacifique Nord-Est.
FAQ
Which is healthier: Poisson à la bordelaise or Colin d'alaska au naturel?
Overall, Colin d'alaska au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'alaska au naturel has fewer calories: 84 kcal versus 105 kcal per 100 g.
Which has less sugar?
Colin d'alaska au naturel has less sugar: 0.5 g versus 1.3 g per 100 g.