Poisson à la bordelaise vs Colin d'Alaska panés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Poisson à la bordelaise | Colin d'Alaska panés |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 197 kcal |
| Fat | 5 g | 7.8 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.3 g | 1.2 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poisson à la bordelaise has 47% fewer calories (105 kcal vs 197 kcal).
- Poisson à la bordelaise has 36% less fat (5 g vs 7.8 g).
- Colin d'Alaska panés has 54% less sugar (0.6 g vs 1.3 g).
- Colin d'Alaska panés has 75% more fiber (1.2 g vs 0.3 g).
Ingredients
Poisson à la bordelaise
Filet de Colin d'Alaska (poisson) (75%), eau, huile de tournesol, chapelure (farine de blé, eau, levure, sel de table), fines herbes (persil, aneth), épices, sel de table, dextrose, amidon de maïs, citron en poudre, tomates en poudre.
Colin d'Alaska panés
_Colin d'Alaska_ MSC (*) 66%, chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pommes de terre, épaississant : methylcellulose, sel. Peut contenir des traces de lait, œuf, mollusques, céleri, soja.
FAQ
Which is healthier: Poisson à la bordelaise or Colin d'Alaska panés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poisson à la bordelaise has fewer calories: 105 kcal versus 197 kcal per 100 g.
Which has less sugar?
Colin d'Alaska panés has less sugar: 0.6 g versus 1.3 g per 100 g.