Poisson à la bordelaise vs Colin d'alaska provencale
Overall, Colin d'alaska provencale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Poisson à la bordelaise
Colin d'alaska provencale
Nutrition per 100 g
| Nutrient | Poisson à la bordelaise | Colin d'alaska provencale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 79 kcal |
| Fat | 5 g | 0.7 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 1.3 g | 2.2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0.3 g | 2.2 g |
| Protein | 11 g | 9.1 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Celery, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'alaska provencale has 25% fewer calories (79 kcal vs 105 kcal).
- Colin d'alaska provencale has 86% less fat (0.7 g vs 5 g).
- Colin d'alaska provencale has 86% less saturated fat (0.1 g vs 0.7 g).
- Poisson à la bordelaise has 41% less sugar (1.3 g vs 2.2 g).
- Colin d'alaska provencale has 47% less salt (0.5 g vs 1 g).
- Colin d'alaska provencale has 86% more fiber (2.2 g vs 0.3 g).
- Poisson à la bordelaise has 17% more protein (11 g vs 9.1 g).
- Colin d'alaska provencale has the better Nutri-Score.
- Only Poisson à la bordelaise lists: Gluten.
- Only Colin d'alaska provencale lists: Celery.
Ingredients
Poisson à la bordelaise
Filet de Colin d'Alaska (poisson) (75%), eau, huile de tournesol, chapelure (farine de blé, eau, levure, sel de table), fines herbes (persil, aneth), épices, sel de table, dextrose, amidon de maïs, citron en poudre, tomates en poudre.
Colin d'alaska provencale
Colin d'Alaska (Theragra Chalcogramma) 51 % ; purée de tomates 14 % ; eau ; poivrons rouges 4 % ; courgettes grillées 4 % ; tomates pelées concassées au jus 3,5 % (tomates pelées concassées, jus de tomates) ; poivrons jaunes 2,4 % ; oignons ; céleri ; poireaux ; fenouil ; amidon modifié de maïs ; sucre ; huile d'olive ; ail ; basilic 0,3 % ; arôme naturel de fenouil ; sel ; thym ; poivre. Traces de lait, gluten, crustacés, mollusque, moutarde, œufs, soja et graines de sésame.
FAQ
Which is healthier: Poisson à la bordelaise or Colin d'alaska provencale?
Overall, Colin d'alaska provencale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'alaska provencale has fewer calories: 79 kcal versus 105 kcal per 100 g.
Which has less sugar?
Poisson à la bordelaise has less sugar: 1.3 g versus 2.2 g per 100 g.