Comparison

Coho Salmon Fillets vs Fruits de mer

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Coho Salmon Fillets	Fruits de mer
Nutri-Score	a	a
NOVA group	—	3
Calories	221 kcal	76 kcal
Fat	16.1 g	1.8 g
Saturated fat	3.1 g	1.2 g
Sugars	0 g	2 g
Salt	0.3 g	1 g
Fiber	0 g	0 g
Protein	20.5 g	13 g
Additives	0	2
Allergens	Fish	Crustaceans, Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fruits de mer has 66% fewer calories (76 kcal vs 221 kcal).
Fruits de mer has 89% less fat (1.8 g vs 16.1 g).
Fruits de mer has 62% less saturated fat (1.2 g vs 3.1 g).
Coho Salmon Fillets has no sugar, while Fruits de mer has 2 g.
Coho Salmon Fillets has 75% less salt (0.3 g vs 1 g).
Coho Salmon Fillets has 37% more protein (20.5 g vs 13 g).
Only Coho Salmon Fillets lists: Fish.
Only Fruits de mer lists: Crustaceans, Molluscs.

Ingredients

Coho Salmon Fillets

COHO SALMON (ONCORHYNCHUS KISUTCH)

Fruits de mer

Moules (36 0%1, anneaux de calamars [35 0%1, crevettes (27 0%1, eau, sel de table, sucre, correcteur d'acidité (carbonate de sodium).

FAQ

Which is healthier: Coho Salmon Fillets or Fruits de mer?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fruits de mer has fewer calories: 76 kcal versus 221 kcal per 100 g.

Which has less sugar?

Coho Salmon Fillets has less sugar: 0 g versus 2 g per 100 g.

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