Comparison

Coho Salmon Fillets vs Blackened Atlantic Salmon

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Coho Salmon Fillets	Blackened Atlantic Salmon
Nutri-Score	a	c
NOVA group	—	3
Calories	221 kcal	195 kcal
Fat	16.1 g	13.2 g
Saturated fat	3.1 g	1.6 g
Sugars	0 g	0 g
Salt	0.3 g	1.6 g
Fiber	0 g	0 g
Protein	20.5 g	19.1 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Blackened Atlantic Salmon has 12% fewer calories (195 kcal vs 221 kcal).
Blackened Atlantic Salmon has 18% less fat (13.2 g vs 16.1 g).
Blackened Atlantic Salmon has 48% less saturated fat (1.6 g vs 3.1 g).
Coho Salmon Fillets has 84% less salt (0.3 g vs 1.6 g).
Coho Salmon Fillets has the better Nutri-Score.

Ingredients

Coho Salmon Fillets

COHO SALMON (ONCORHYNCHUS KISUTCH)

Blackened Atlantic Salmon

Atlantic salmon, water, spices (black pepper, thyme, white pepper, oregano, red pepper, paprika, garlic, onion, chili), salt.

FAQ

Which is healthier: Coho Salmon Fillets or Blackened Atlantic Salmon?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Blackened Atlantic Salmon has fewer calories: 195 kcal versus 221 kcal per 100 g.

Which has less sugar?

Coho Salmon Fillets has less sugar: 0 g versus 0 g per 100 g.

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