Coho Salmon Fillets vs Tempura Shrimp
Overall, Coho Salmon Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coho Salmon Fillets | Tempura Shrimp |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 221 kcal | 177 kcal |
| Fat | 16.1 g | 7.1 g |
| Saturated fat | 3.1 g | 0.9 g |
| Sugars | 0 g | 7.1 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 20.5 g | 8 g |
| Additives | 0 | 4 |
| Allergens | Fish | Crustaceans, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura Shrimp has 20% fewer calories (177 kcal vs 221 kcal).
- Tempura Shrimp has 56% less fat (7.1 g vs 16.1 g).
- Tempura Shrimp has 72% less saturated fat (0.9 g vs 3.1 g).
- Coho Salmon Fillets has no sugar, while Tempura Shrimp has 7.1 g.
- Coho Salmon Fillets has 84% less salt (0.3 g vs 1.6 g).
- Coho Salmon Fillets has 61% more protein (20.5 g vs 8 g).
- Coho Salmon Fillets has the better Nutri-Score.
- Only Coho Salmon Fillets lists: Fish.
- Only Tempura Shrimp lists: Crustaceans, Gluten, Soybeans.
Ingredients
Coho Salmon Fillets
COHO SALMON (ONCORHYNCHUS KISUTCH)
Tempura Shrimp
SHRIMP, WATER, SALT, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, MODIFIED FOOD STARCH, RICE FLOUR, YELLOW CORN FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, SUGAR, SOY SAUCE, MALTODEXTRIN, YEAST EXTRACT.
FAQ
Which is healthier: Coho Salmon Fillets or Tempura Shrimp?
Overall, Coho Salmon Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura Shrimp has fewer calories: 177 kcal versus 221 kcal per 100 g.
Which has less sugar?
Coho Salmon Fillets has less sugar: 0 g versus 7.1 g per 100 g.