Comparison

Coho Salmon Fillets vs Cooked Jumbo King Prawns

Overall, Coho Salmon Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Better choice

Nutrition per 100 g

Nutrient	Coho Salmon Fillets	Cooked Jumbo King Prawns
Nutri-Score	a	b
NOVA group	—	3
Calories	221 kcal	68 kcal
Fat	16.1 g	0.4 g
Saturated fat	3.1 g	0.1 g
Sugars	0 g	0 g
Salt	0.3 g	1.6 g
Fiber	0 g	0 g
Protein	20.5 g	16.2 g
Additives	0	0
Allergens	Fish	Crustaceans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cooked Jumbo King Prawns has 69% fewer calories (68 kcal vs 221 kcal).
Cooked Jumbo King Prawns has 98% less fat (0.4 g vs 16.1 g).
Cooked Jumbo King Prawns has 97% less saturated fat (0.1 g vs 3.1 g).
Coho Salmon Fillets has 84% less salt (0.3 g vs 1.6 g).
Coho Salmon Fillets has 21% more protein (20.5 g vs 16.2 g).
Coho Salmon Fillets has the better Nutri-Score.
Only Coho Salmon Fillets lists: Fish.
Only Cooked Jumbo King Prawns lists: Crustaceans.

Ingredients

Coho Salmon Fillets

COHO SALMON (ONCORHYNCHUS KISUTCH)

Cooked Jumbo King Prawns

Prawn (crustaceans), Salt.

FAQ

Which is healthier: Coho Salmon Fillets or Cooked Jumbo King Prawns?

Overall, Coho Salmon Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cooked Jumbo King Prawns has fewer calories: 68 kcal versus 221 kcal per 100 g.

Which has less sugar?

Coho Salmon Fillets has less sugar: 0 g versus 0 g per 100 g.

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