Coho Salmon Fillets vs Preparato per Spaghetti di mare
Overall, Preparato per Spaghetti di mare has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Coho Salmon Fillets
Preparato per Spaghetti di mare
Nutrition per 100 g
| Nutrient | Coho Salmon Fillets | Preparato per Spaghetti di m... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 221 kcal | 52 kcal |
| Fat | 16.1 g | 1.3 g |
| Saturated fat | 3.1 g | 0.2 g |
| Sugars | 0 g | 1 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20.5 g | 8 g |
| Additives | 0 | 7 |
| Allergens | Fish | Fish, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Preparato per Spaghetti di mare has 76% fewer calories (52 kcal vs 221 kcal).
- Preparato per Spaghetti di mare has 92% less fat (1.3 g vs 16.1 g).
- Preparato per Spaghetti di mare has 94% less saturated fat (0.2 g vs 3.1 g).
- Coho Salmon Fillets has no sugar, while Preparato per Spaghetti di mare has 1 g.
- Coho Salmon Fillets has 58% less salt (0.3 g vs 0.6 g).
- Preparato per Spaghetti di mare has 100% more fiber (0.5 g vs 0 g).
- Coho Salmon Fillets has 61% more protein (20.5 g vs 8 g).
- Only Preparato per Spaghetti di mare lists: Molluscs.
Ingredients
Coho Salmon Fillets
COHO SALMON (ONCORHYNCHUS KISUTCH)
Preparato per Spaghetti di mare
TOTANO atlantico, TOTANO gigante del Pacifico, acqua, sale, stabilizzante (difosfati), antiossidanti (ascorbato di sodio), citrati di potassio, pomodoro in pezzi, VONGOLE del Pacifico, MERLUZZO sudafricano, MERLUZZO atlantico, MERLUZZO del Pacifico, POLLACK d'Alaska, GAMBERO rosso indopacifico, antiossidante (metabiSOLFITO di sodio), stabilizzanti (fosfati di sodio), trifosfati, polifosfati, GAMBERO indopacifico, antiossidanti (metabiSOLFITO di sodio), citrati di sodio, olive nere, prezzemolo.
FAQ
Which is healthier: Coho Salmon Fillets or Preparato per Spaghetti di mare?
Overall, Preparato per Spaghetti di mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Preparato per Spaghetti di mare has fewer calories: 52 kcal versus 221 kcal per 100 g.
Which has less sugar?
Coho Salmon Fillets has less sugar: 0 g versus 1 g per 100 g.