Coho Salmon Fillets vs Wild Caught Beer Battered Cod Fillets
Overall, Coho Salmon Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Coho Salmon Fillets
Wild Caught Beer Battered Cod Fillets
Nutrition per 100 g
| Nutrient | Coho Salmon Fillets | Wild Caught Beer Battered Co... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 221 kcal | 163 kcal |
| Fat | 16.1 g | 3.6 g |
| Saturated fat | 3.1 g | 0.4 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 20.5 g | 12 g |
| Additives | 0 | 8 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Caught Beer Battered Cod Fillets has 26% fewer calories (163 kcal vs 221 kcal).
- Wild Caught Beer Battered Cod Fillets has 78% less fat (3.6 g vs 16.1 g).
- Wild Caught Beer Battered Cod Fillets has 87% less saturated fat (0.4 g vs 3.1 g).
- Coho Salmon Fillets has no sugar, while Wild Caught Beer Battered Cod Fillets has 0.8 g.
- Coho Salmon Fillets has 70% less salt (0.3 g vs 0.8 g).
- Coho Salmon Fillets has 42% more protein (20.5 g vs 12 g).
- Coho Salmon Fillets has the better Nutri-Score.
- Only Wild Caught Beer Battered Cod Fillets lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Coho Salmon Fillets
COHO SALMON (ONCORHYNCHUS KISUTCH)
Wild Caught Beer Battered Cod Fillets
COD (Gadus Morhua), wheat flour, modified potato starch, corn starch, rice flour, water, yellow corn flour, egg whites, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), beer (malted barley, hops, yeast), tapioca dextrin, modified corn starch, whey, wheat gluten, yeast extract, soybean oil, spice, maltodextrin, natural flavors, guar gum, sodium tripolyphosphate.
FAQ
Which is healthier: Coho Salmon Fillets or Wild Caught Beer Battered Cod Fillets?
Overall, Coho Salmon Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Caught Beer Battered Cod Fillets has fewer calories: 163 kcal versus 221 kcal per 100 g.
Which has less sugar?
Coho Salmon Fillets has less sugar: 0 g versus 0.8 g per 100 g.