Fruits de mer vs Wild Caught Beer Battered Cod Fillets
Overall, Fruits de mer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruits de mer | Wild Caught Beer Battered Co... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 76 kcal | 163 kcal |
| Fat | 1.8 g | 3.6 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 2 g | 0.8 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 12 g |
| Additives | 2 | 8 |
| Allergens | Crustaceans, Molluscs | Eggs, Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits de mer has 53% fewer calories (76 kcal vs 163 kcal).
- Fruits de mer has 50% less fat (1.8 g vs 3.6 g).
- Wild Caught Beer Battered Cod Fillets has 67% less saturated fat (0.4 g vs 1.2 g).
- Wild Caught Beer Battered Cod Fillets has 60% less sugar (0.8 g vs 2 g).
- Fruits de mer has the better Nutri-Score.
- Fruits de mer is less processed (lower NOVA group).
- Only Fruits de mer lists: Crustaceans, Molluscs.
- Only Wild Caught Beer Battered Cod Fillets lists: Eggs, Fish, Gluten, Milk, Soybeans.
Ingredients
Fruits de mer
Moules (36 0%1, anneaux de calamars [35 0%1, crevettes (27 0%1, eau, sel de table, sucre, correcteur d'acidité (carbonate de sodium).
Wild Caught Beer Battered Cod Fillets
COD (Gadus Morhua), wheat flour, modified potato starch, corn starch, rice flour, water, yellow corn flour, egg whites, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), beer (malted barley, hops, yeast), tapioca dextrin, modified corn starch, whey, wheat gluten, yeast extract, soybean oil, spice, maltodextrin, natural flavors, guar gum, sodium tripolyphosphate.
FAQ
Which is healthier: Fruits de mer or Wild Caught Beer Battered Cod Fillets?
Overall, Fruits de mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits de mer has fewer calories: 76 kcal versus 163 kcal per 100 g.
Which has less sugar?
Wild Caught Beer Battered Cod Fillets has less sugar: 0.8 g versus 2 g per 100 g.