Wild Caught Beer Battered Cod Fillets vs Cooked Jumbo King Prawns
Overall, Cooked Jumbo King Prawns has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Wild Caught Beer Battered Cod Fillets
Cooked Jumbo King Prawns
Nutrition per 100 g
| Nutrient | Wild Caught Beer Battered Co... | Cooked Jumbo King Prawns |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 163 kcal | 68 kcal |
| Fat | 3.6 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 16.2 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Soybeans | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked Jumbo King Prawns has 58% fewer calories (68 kcal vs 163 kcal).
- Cooked Jumbo King Prawns has 89% less fat (0.4 g vs 3.6 g).
- Cooked Jumbo King Prawns has 75% less saturated fat (0.1 g vs 0.4 g).
- Cooked Jumbo King Prawns has no sugar, while Wild Caught Beer Battered Cod Fillets has 0.8 g.
- Wild Caught Beer Battered Cod Fillets has 48% less salt (0.8 g vs 1.6 g).
- Cooked Jumbo King Prawns has 26% more protein (16.2 g vs 12 g).
- Cooked Jumbo King Prawns is less processed (lower NOVA group).
- Only Wild Caught Beer Battered Cod Fillets lists: Eggs, Fish, Gluten, Milk, Soybeans.
- Only Cooked Jumbo King Prawns lists: Crustaceans.
Ingredients
Wild Caught Beer Battered Cod Fillets
COD (Gadus Morhua), wheat flour, modified potato starch, corn starch, rice flour, water, yellow corn flour, egg whites, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), beer (malted barley, hops, yeast), tapioca dextrin, modified corn starch, whey, wheat gluten, yeast extract, soybean oil, spice, maltodextrin, natural flavors, guar gum, sodium tripolyphosphate.
Cooked Jumbo King Prawns
Prawn (crustaceans), Salt.
FAQ
Which is healthier: Wild Caught Beer Battered Cod Fillets or Cooked Jumbo King Prawns?
Overall, Cooked Jumbo King Prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked Jumbo King Prawns has fewer calories: 68 kcal versus 163 kcal per 100 g.
Which has less sugar?
Cooked Jumbo King Prawns has less sugar: 0 g versus 0.8 g per 100 g.