Cooked Jumbo King Prawns vs Cocktail de fruits de mer surgelés
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cooked Jumbo King Prawns | Cocktail de fruits de mer su... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 68 kcal | 81 kcal |
| Fat | 0.4 g | 1.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 16.2 g | 16 g |
| Additives | 0 | 4 |
| Allergens | Crustaceans | E330, E331, E452, E500 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked Jumbo King Prawns has 16% fewer calories (68 kcal vs 81 kcal).
- Cooked Jumbo King Prawns has 75% less fat (0.4 g vs 1.6 g).
- Cocktail de fruits de mer surgelés has 50% less salt (0.8 g vs 1.6 g).
- Cocktail de fruits de mer surgelés has the better Nutri-Score.
- Cooked Jumbo King Prawns is less processed (lower NOVA group).
- Only Cooked Jumbo King Prawns lists: Crustaceans.
- Only Cocktail de fruits de mer surgelés lists: E330, E331, E452, E500.
Ingredients
Cooked Jumbo King Prawns
Prawn (crustaceans), Salt.
Cocktail de fruits de mer surgelés
Kalmarringe 25% (KALMAR [gefangen im Südwestatlantik, Haken und Langleinen [Handleinen und Angelleinen [mechanisiert]]], Kochsalz, Stabilisator [E 452], Säuerungsmittel [E 330]), Riesenkalmarscheiben 25% (RIESENKALMAR [gefangen im Südostpazifik, Haken und Langleinen [Handleinen und Angelleinen [mechanisiert]]], Kochsalz, Säuerungsmittel [E 330], Säureregulatoren [E 331, E 500]), MIESMUSCHELN 25% (in Aquakultur gewonnen in Chile), Warmwassercrevetten 25% (CREVETTEN [in Aquakultur gewonnen in Ecuador [A], Vietnam [B], Indien [C], Herkunft siehe Datierungsfeld], Kochsalz).
FAQ
Which is healthier: Cooked Jumbo King Prawns or Cocktail de fruits de mer surgelés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked Jumbo King Prawns has fewer calories: 68 kcal versus 81 kcal per 100 g.
Which has less sugar?
Cooked Jumbo King Prawns has less sugar: 0 g versus 0 g per 100 g.