Blackened Atlantic Salmon vs Cooked Jumbo King Prawns
Overall, Cooked Jumbo King Prawns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackened Atlantic Salmon | Cooked Jumbo King Prawns |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 195 kcal | 68 kcal |
| Fat | 13.2 g | 0.4 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 19.1 g | 16.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked Jumbo King Prawns has 65% fewer calories (68 kcal vs 195 kcal).
- Cooked Jumbo King Prawns has 97% less fat (0.4 g vs 13.2 g).
- Cooked Jumbo King Prawns has 94% less saturated fat (0.1 g vs 1.6 g).
- Blackened Atlantic Salmon has 15% more protein (19.1 g vs 16.2 g).
- Cooked Jumbo King Prawns has the better Nutri-Score.
- Only Blackened Atlantic Salmon lists: Fish.
- Only Cooked Jumbo King Prawns lists: Crustaceans.
Ingredients
Blackened Atlantic Salmon
Atlantic salmon, water, spices (black pepper, thyme, white pepper, oregano, red pepper, paprika, garlic, onion, chili), salt.
Cooked Jumbo King Prawns
Prawn (crustaceans), Salt.
FAQ
Which is healthier: Blackened Atlantic Salmon or Cooked Jumbo King Prawns?
Overall, Cooked Jumbo King Prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked Jumbo King Prawns has fewer calories: 68 kcal versus 195 kcal per 100 g.
Which has less sugar?
Blackened Atlantic Salmon has less sugar: 0 g versus 0 g per 100 g.