Blackened Atlantic Salmon vs Preparato per Spaghetti di mare
Overall, Preparato per Spaghetti di mare has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Blackened Atlantic Salmon
Preparato per Spaghetti di mare
Nutrition per 100 g
| Nutrient | Blackened Atlantic Salmon | Preparato per Spaghetti di m... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 195 kcal | 52 kcal |
| Fat | 13.2 g | 1.3 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 0 g | 1 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 19.1 g | 8 g |
| Additives | 0 | 7 |
| Allergens | Fish | Fish, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Preparato per Spaghetti di mare has 73% fewer calories (52 kcal vs 195 kcal).
- Preparato per Spaghetti di mare has 90% less fat (1.3 g vs 13.2 g).
- Preparato per Spaghetti di mare has 88% less saturated fat (0.2 g vs 1.6 g).
- Blackened Atlantic Salmon has no sugar, while Preparato per Spaghetti di mare has 1 g.
- Preparato per Spaghetti di mare has 63% less salt (0.6 g vs 1.6 g).
- Preparato per Spaghetti di mare has 100% more fiber (0.5 g vs 0 g).
- Blackened Atlantic Salmon has 58% more protein (19.1 g vs 8 g).
- Preparato per Spaghetti di mare has the better Nutri-Score.
- Blackened Atlantic Salmon is less processed (lower NOVA group).
- Only Preparato per Spaghetti di mare lists: Molluscs.
Ingredients
Blackened Atlantic Salmon
Atlantic salmon, water, spices (black pepper, thyme, white pepper, oregano, red pepper, paprika, garlic, onion, chili), salt.
Preparato per Spaghetti di mare
TOTANO atlantico, TOTANO gigante del Pacifico, acqua, sale, stabilizzante (difosfati), antiossidanti (ascorbato di sodio), citrati di potassio, pomodoro in pezzi, VONGOLE del Pacifico, MERLUZZO sudafricano, MERLUZZO atlantico, MERLUZZO del Pacifico, POLLACK d'Alaska, GAMBERO rosso indopacifico, antiossidante (metabiSOLFITO di sodio), stabilizzanti (fosfati di sodio), trifosfati, polifosfati, GAMBERO indopacifico, antiossidanti (metabiSOLFITO di sodio), citrati di sodio, olive nere, prezzemolo.
FAQ
Which is healthier: Blackened Atlantic Salmon or Preparato per Spaghetti di mare?
Overall, Preparato per Spaghetti di mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Preparato per Spaghetti di mare has fewer calories: 52 kcal versus 195 kcal per 100 g.
Which has less sugar?
Blackened Atlantic Salmon has less sugar: 0 g versus 1 g per 100 g.